CrossFit Wynwood – CrossFit

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Power Snatch (Heavy Single)

In 12:00, practice and find a heavy single Power Snatch.

> Focus: Tall extension, High elbows, Land flat footed

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Metcon (3 Rounds for reps)

1) AMRAP x 5:00

Max Wall Balls (20/14)

Rest 2:00

2) AMRAP x 5:00

Max Calorie Row

Rest 2:00

3) AMRAP x 5:00

Max Power Snatch (135/95)|(95/65)
Score: Total Reps for each AMRAP