CrossFit Wynwood – CrossFit

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Push Press (3RM)

With 12:00, work to a heavy set of 3 Push Presses.

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Metcon (AMRAP – Rounds and Reps)

In Teams of 2…

AMRAP x 18:00

18 Push Press (115/75) | (95/65)

20 Box Jump (24/20)

22 Cal Row
> One Partner working at a time

> Goal: +4 Rounds

> Score: Total Reps (1 Round = 60 Reps)