CrossFit Wynwood – CrossFit

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OHS

In 12:00, perform for quality

4-6 working sets of:

1 Behind the Neck OHS Grip Push Press

+

3 OHS (Tempo 3131)

Tempo:

3 Sec Down, 1 Sec Pause

3 Sec Up, 1 Sec Pause

_ _ _

Metcon (5 Rounds for reps)

“Annie & Nancy Drink Coladas”

Every 2:00 x 5 Rounds

0:35 – Double Unders

0:25 – Rest

0:35 – OHS (95/65) | (75/55)

0:25 – Rest
> Perform Single Unders or Dub Attempts as Jump Rope Progression

> Goal: +40 Dubs & +12 OHS

> Score: Total Reps of Double Unders & OHS per round