Announcements

10th Annual Kevin Garcia Foundation Christmas Toy Drive is underway–Now thru Sun. Dec. 16th.
Bring in new, unwrapped toys or gift cards for kids 0-17 yoa. Big donation box up front. Lets fill it up and we’ll get another one to fill!

CrossFit Wynwood – CrossFit

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Strength

Perform 3 Sets, Unbroken:

10 DB Chest Press

10 DB Chest Fly’s

10 DB Pull-Overs

10 DB Close Grip Chest Press

Rest as Needed

Time: 12:00

– Each set is 40 continuous reps

– May increase weight each set

_ _ _ _

Metcon (Time)

5 Sets

15 Russian Kettlebell Swings (53/35)|(35/26)

15 Burpees

15 T2B

Rest 1:00

Time: 20:00