10th Annual Kevin Garcia Foundation Christmas Toy Drive is underway–Now thru Sun. Dec. 16th.
Bring in new, unwrapped toys or gift cards for kids 0-17 yoa. Big donation box up front. Lets fill it up and we’ll get another one to fill!
CrossFit Wynwood – CrossFit
High Box Jump 5×3
– With 5 Attempts, find your height
for 3 reps of Max Height Box Jumps
– May perform a running start
_ _ _ _
Metcon (4 Rounds for time)
Every 5:00 x 4 Rounds
21/18 Calorie Bike (or 0:35 Sprint)
15 Power Cleans (115/85) | (75/55)
9 HSPU / Push Press
– Use same Barbell for Push Press
– Perform each round as fast as possible,
rest with remaining time.
– On Bike, maintain 55-60 RPM or greater during sprint