Announcements

10th Annual Kevin Garcia Foundation Christmas Toy Drive is underway–Now thru Sun. Dec. 16th.
Bring in new, unwrapped toys or gift cards for kids 0-17 yoa. Big donation box up front. Lets fill it up and we’ll get another one to fill!

CrossFit Wynwood – CrossFit

View Public Whiteboard

Skill

High Box Jump 5×3

– With 5 Attempts, find your height

for 3 reps of Max Height Box Jumps

– May perform a running start

Time: 12:00

_ _ _ _

Metcon (4 Rounds for time)

Every 5:00 x 4 Rounds

21/18 Calorie Bike (or 0:35 Sprint)

15 Power Cleans (115/85) | (75/55)

9 HSPU / Push Press
– Use same Barbell for Push Press

– Perform each round as fast as possible,

rest with remaining time.

– On Bike, maintain 55-60 RPM or greater during sprint