Announcements

10th Annual Kevin Garcia Foundation Christmas Toy Drive is underway–Now thru Dec. 14th.
Bring in new, unwrapped toys or gift cards for kids 0-17 yoa. Big donation box up front. Lets fill it up and we’ll get another one to fill!

CrossFit Wynwood – CrossFit

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Snatch Complex (15:00)

Option 1:

Hang Power Snatch

Above the Knee Snatch

Below the Knee Snatch

Option 2:

Hang Power Snatch x 2

Paused Overhead Squat x 2

Spend 15:00 building to a quality set

Metcon (Time)

In Teams of 2:

30-20-10

Power Snatches (135/95) | (95/65)

200m Run Partner Relay

Time: 15:00
– Split PS reps accordingly

– After every completed set of Power Snatches,

each partner at a time performs a 200m run

Accessory

V-Ups + Hollow Hold: 3×5+0:15-0:20

3 Sets

Banded Pull Aparts x20

Banded Pass throughs x20

Banded Bottom of OH Squat Hold x0:20-0:30