Announcements

10th Annual Kevin Garcia Foundation Christmas Toy Drive is underway–Now thru Dec. 14th.
Bring in new, unwrapped toys or gift cards for kids 0-17 yoa. Big donation box up front. Lets fill it up and we’ll get another one to fill!

CrossFit Wynwood – CrossFit

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Front Squat (Heavy Single (5-3-1)

Perform the following sets:

1×5

1×3

3×1 (Attempt 3 Heavy Singles)

Time: 15:00

Score: Heaviest Single

_ _ _ _

Metcon (No Measure)

EMOM x 20:00

Min 1 – 18/14 Calorie Row

Min 2 – 15 DB Front Squats (50/35)|(35/20)

Min 3 – 10 Burpee Box Jump Overs

Min 4 – Rest

Accessory

Barbell Bent Over Rows: 3×10

Half Kneeling Single Arm DB Press: 3×8/arm