Announcements

10th Annual Kevin Garcia Foundation Christmas Toy Drive is underway–Now thru Dec. 14th.
Bring in new, unwrapped toys or gift cards for kids 0-17 yoa. Big donation box up front. Lets fill it up and we’ll get another one to fill!

CrossFit Wynwood – CrossFit

View Public Whiteboard

Metcon (No Measure)

4:00 Each Station

Station 1: EMOM – 10 Burpees

Rest 1:00

Station 2: EMOM – 8/6 Cal Bike

Rest 1:00

Station 3: EMOM – 10 Box Jumps

Rest 1:00

Station 4: AMRAP

2 Burpees

4 Box Jumps

8 Cal Bike

(1:00 Rest)

Rest 1:00 between Stations