Announcements

10th Annual Kevin Garcia Foundation Christmas Toy Drive is underway–Now thru Dec. 14th.
Bring in new, unwrapped toys or gift cards for kids 0-17 yoa. Big donation box up front. Lets fill it up and we’ll get another one to fill!

CrossFit Wynwood – CrossFit

View Public Whiteboard

Deadlift (12:00)

Build to a 3 Rep Max Deadlift

specifically using a Double Overhand Grip

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CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″

Accessory

Weighted Bulgarian Split Squat: 4×6 /leg

KB Cossack Squats: 3×4 /leg