Announcements

10th Annual Kevin Garcia Foundation Christmas Toy Drive is underway–Now thru Dec. 14th.
Bring in new, unwrapped toys or gift cards for kids 0-17 yoa. Big donation box up front. Lets fill it up and we’ll get another one to fill!

CrossFit Wynwood – CrossFit

View Public Whiteboard

Skill

For 10:00, Review Rope Climb Progressions.

_ _ _ _

Metcon (Time)

For Time:

In Teams of 2

800m Partner Run

60 Alternating DB Snatch (50/35) | (35/25)

40 Over Your Partner Burpees

200m Partner Run

10 Rope Climbs

200m Partner Run

40 OYP Burpees

60 Alt. DB Snatch

800m Partner Run

Time: 28:00
– Both Partners run together.

– One Partner working at a time

for Snatches, Burpees, and Rope Climbs

– Partner 1 may hold plank while

Partner 2 performs OYP Burpees

Accessory

Plank: 4×1:00

Rest 0:30-0:45 after each set