Announcements

10th Annual Kevin Garcia Foundation Christmas Toy Drive is underway–Now thru Dec. 14th.
Bring in new, unwrapped toys or gift cards for kids 0-17 yoa. Big donation box up front. Lets fill it up and we’ll get another one to fill!

CrossFit Wynwood – CrossFit

View Public Whiteboard

Hang Clean (15:00)

Within 15:00, Find a Heavy Single

Hang Squat Clean

_ _ _ _

Metcon (No Measure)

EMOM x 12:00

Option 1:

Min 1 – 24 Air Squats

Min 2 – 16 Wall Balls (20/14)

Min 3 – 8 Hang Squat Clean (95/65)

Option 2

Min 1 – 20 Air Squats

Min 2 – 10 Wall Balls (20/14)

Min 3 – 5 Hang Squat Clean (75/55)

Accessory

GHD HIp Extension: 3×15

Hollow Hold: 3×0:20