Announcements

10th Annual Kevin Garcia Foundation Christmas Toy Drive is underway–Now thru Dec. 14th.
Bring in new, unwrapped toys or gift cards for kids 0-17 yoa. Big donation box up front. Lets fill it up and we’ll get another one to fill!

CrossFit Wynwood – CrossFit

View Public Whiteboard

Skill

For 10:00, Practice either:

> Handstand Walking

> Handstand Work

_ _ _ _

Metcon (Time)

3 Sets

50 Double Unders

20 DB Push Press (50/35)|(35/25)

50 Double Unders

10 HSPU

Rest 1:00 after each Set

3 Sets

10/8 Calorie Row

20 Ring Rows

10/8 Calorie Row

10 Bar Muscle-Up

Rest 1:00 after each Set
– Cap: 30:00

– Perform 30 singles + 10 Dub Attempts

or 0:45 of Dub Attempts as progression