10th Annual Kevin Garcia Foundation Christmas Toy Drive is underway–Now thru Dec. 14th.
Bring in new, unwrapped toys or gift cards for kids 0-17 yoa. Big donation box up front. Lets fill it up and we’ll get another one to fill!

CrossFit Wynwood – CrossFit

View Public Whiteboard

Metcon (Time)

AMRAP 25:00

In Teams of 2

100 Wall Balls

100 Russian KBS

100 Calorie Row

E2MOM till Finished:

3 Synchro Burpees

Time: 25:00
– One partner working at a time

– Every 2:00, perform 3 synchronized Burpees

with your partner till all 300 reps are completed.


10:00 to Stretch, Socialize, and Network!