New Year’s Eve 123118

By | December 31st, 2018|wod|

AnnouncementsHoliday Schedule: Monday, Dec 24th: 6:15, 7:15, 8:15, & 9:30 AM Only Tuesday, Dec 25th: Closed, Merry Christmas! Monday, Dec 31st: 6:15, 7:15, 8:15, 9:30 [...]

Comments Off on New Year’s Eve 123118

Saturday 122918

By | December 29th, 2018|wod|

AnnouncementsHoliday Schedule: Monday, Dec 24th: 6:15, 7:15, 8:15, & 9:30 AM Only Tuesday, Dec 25th: Closed, Merry Christmas! Monday, Dec 31st: 6:15, 7:15, 8:15, 9:30 [...]

Comments Off on Saturday 122918

Friday 122818

By | December 28th, 2018|wod|

AnnouncementsHoliday Schedule: Monday, Dec 24th: 6:15, 7:15, 8:15, & 9:30 AM Only Tuesday, Dec 25th: Closed, Merry Christmas! Monday, Dec 31st: 6:15, 7:15, 8:15, 9:30 [...]

Comments Off on Friday 122818

Thursday 122718

By | December 27th, 2018|wod|

AnnouncementsHoliday Schedule: Monday, Dec 24th: 6:15, 7:15, 8:15, & 9:30 AM Only Tuesday, Dec 25th: Closed, Merry Christmas! Monday, Dec 31st: 6:15, 7:15, 8:15, 9:30 [...]

Comments Off on Thursday 122718

Wednesday 122618

By | December 26th, 2018|wod|

AnnouncementsHoliday Schedule: Monday, Dec 24th: 6:15, 7:15, 8:15, & 9:30 AM Only Tuesday, Dec 25th: Closed, Merry Christmas! Monday, Dec 31st: 6:15, 7:15, 8:15, 9:30 [...]

Comments Off on Wednesday 122618

Merry Christmas! 122518

By | December 25th, 2018|wod|

AnnouncementsHoliday Schedule: Monday, Dec 24th: 6:15, 7:15, 8:15, & 9:30 AM Only Tuesday, Dec 25th: Closed, Merry Christmas! Monday, Dec 31st: 6:15, 7:15, 8:15, 9:30 [...]

Comments Off on Merry Christmas! 122518

Monday 122418

By | December 24th, 2018|wod|

AnnouncementsHoliday Schedule: Monday, Dec 24th: 6:15, 7:15, 8:15, & 9:30 AM Only Tuesday, Dec 25th: Closed, Merry Christmas! Monday, Dec 31st: 6:15, 7:15, 8:15, 9:30 [...]

Comments Off on Monday 122418

Saturday 122218

By | December 22nd, 2018|wod|

AnnouncementsHoliday Schedule: Monday, Dec 24th: 6:15, 7:15, 8:15, & 9:30 AM Only Tuesday, Dec 25th: Closed, Merry Christmas! Monday, Dec 31st: 6:15, 7:15, 8:15, 9:30 [...]

Comments Off on Saturday 122218

Friday 122118

By | December 21st, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardSnatch Complex (1+1)Above the Knee Hang Snatch x1 Below the Knee Hang Snatch x1In 15:00, build to a heavy set [...]

Comments Off on Friday 122118

Thursday 122018

By | December 20th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardSumo Deadlift (EMOM x 10:00)- Every Minute for 10:00, perform 3 Double Overhand Grip Sumo Deadlifts - Score heaviest set [...]

Comments Off on Thursday 122018
Load More Posts