Announcements

10th Annual Kevin Garcia Foundation Christmas Toy Drive is underway–Now thru Dec. 14th.
Bring in new, unwrapped toys or gift cards for kids 0-17 yoa. Big donation box up front. Lets fill it up and we’ll get another one to fill!

CrossFit Wynwood – CrossFit

View Public Whiteboard

Strength

4 Sets

10 DB Bench Press

8 Feet Elevated Ring Rows

0:30 Three Point Plank (Left Leg)

0:30 Three Point Plank (Right Leg)

Rest 1:00 between sets

– May increase weight each set

– Time: 18:00

_ _ _ _

Metcon (Time)

5 Rounds

10 Left Arm Hang DB Snatch (50/35)|(35/20)

30 Double Unders

10 Right Arm Hang DB Snatch

30 Double Unders

For Time: 12:00
– Challenge: Perform each set of Double Unders UNBROKEN

– If you break on any set, begin over at 0

– If progressing on the Dub, perform 20 Singles+10 Dub Attempts