CrossFit Wynwood – CrossFit

View Public Whiteboard

Metcon (No Measure)

EMOM x 10:00

Odd – 8 Power Cleans (155/105) | (115/75)

Even – 2 Rope Climbs

Rest 3:00-

EMOM x 10:00

Odd – 12/10 Calorie Bike (or 0:45 Effort)

Even – 12 Burpee Over the Bar

Rest 3:00

EMOM x 10:00

Odd – 8 C2B Pull Ups

Even – 24 Air Squats

Accessory

3 Sets

GHD Hip Extension x15

Weighted Plank x0:30