CrossFit Wynwood – CrossFit

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Back Squat (4×5)

– Build to a Heavy Set of 5 reps

– Cap: 18:00

Metcon (AMRAP – Reps)

AMRAP x 14 MINUTES

200 Double Unders

100 Wall Balls

50 T2B

Accessory

3 Sets

Banded Good Mornings x20

Front Foot Elevated Split Squats x12/leg