CrossFit Wynwood – CrossFit

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Barbell Hip Thrust (3×8)

Perform 3×8 of Barbell Hip Thrust

– Keep light, may increase weight each set

– Between sets, warm up Shoulder to OH

– Record heaviest set

– 10:00 Cap

Metcon (Time)

For Time

21-15-9

Deadlift (135/95)|(95/65)

Shoulder to OH

-Rest 3:00-

15-12-9

Deadlift (155/105)|(115/75)

Shoulder to OH

-Rest 3:00-

9-6-3

Deadlift (185/125)|(135/95)

Shoulder to OH

Cap: 24:00
– Increase weight after each Couplet