CrossFit Wynwood – CrossFit

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Metcon (Time)

In Teams of 2:

6 Rounds

400m Run

50 Box Jumps (24/20″)

50 Wall Ball Shots (20/14) (14/10)

Cap: 30:00
– Split Run/Reps accordingly

– One Partner working at a time

Accessory

Dedicate 10:00 to Stretch, Socialize, and Network!