CrossFit Wynwood – CrossFit

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Clean and Jerk (5×2)

– 5 Sets of 2 Reps (Double) of PC + PJ

– Each Set: 1 Power Clean + 1 Push Jerk x2

– Score Heaviest Set

_ _ _ _

Metcon (Time)

For Time

15-12-9

Clean and Jerk (135/95)|(95/65)

30-24-18

Calorie Row
– Perform 15 C&J, then 30 Cal Row, 12 C&J, etc…

– Cap: 15:00