CrossFit Wynwood – CrossFit

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Snatch Complex (5×1+1+1)

5 Sets of 1 + 1 + 1

Snatch Deadlift +

Below the Knee Power Snatch +

Snatch Balance (Full Squat)
– Record heaviest set performed

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12:00

8/6 Calorie Bike

6 Power Snatch (115/75)|(95/65)

4 Box Jump Overs (30/24″) (24/20″)