Marathon Row – Team Challenge!
That’s right, 42,195 meters split as you like between 4 team members–must have at least 1 Female.
Make your teams, draft players, and start practicing.
Vote for the date on the blackboard wall–Oct. 20, 26 or Nov. 3.
One vote per person.
CrossFit Wynwood – CrossFit
W/U: Metcon (No Measure)
10 Half Kneeling Single Arm KB/DB Strict Press /arm
10 KB Upright Row
10 Strict Dips
10 Single Arm RIng Rows /arm
_ _ _ _
Metcon (AMRAP – Rounds and Reps)
AMRAP x 18:00
10 Russian KBS (70/53)
15 Wall Ball (20/14)
10/8 Calorie Bike/Row
Bear Hug Carry x Gym Length (45/25)
– For Bear Hug Carry, Gym Length
would be 2 Trips up/down the
floor or outside on the turf.
Dedicate 10:00-12:00 Mins to stretching & socializing