CrossFit Wynwood – CrossFit

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A: Overhead Squat (5×3)

Complete 5 Sets of 3 OHS

– Pause 0:03 @ Bottom of each Squat

– 15:00

_ _ _ _

B: Metcon (AMRAP – Rounds and Reps)

AMRAP x 12:00

20 Alt. Reverse Lunges

10 OH Squats (95/65) (75/55)

10 Toes to Bar
– 30 reps = 1 Round

– Goal: +5 Rounds

Accessory

Accumalate 2:00 Each

Calf Stretch / leg

Hamstring Stretch /leg

Quad Stretch /leg

Glute Stretch /leg