CrossFit Wynwood – CrossFit

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A: Push Jerk (Find a Heavy Double )

With 15:00’s, Find a Heavy Two Rep Push Jerk

– Build up to 6 attempts

_ _ _ _

B: Metcon (Calories)

2 Sets

AMRAP x 3:00

10 RKBS (70/53) (53/35)

Max Cal Bike

Rest 1:00

C: Metcon (AMRAP – Rounds and Reps)

AMRAP x 3:00

5 Push Jerk (135/95) (95/65)

5 Burpees

Rest 1:00
– Total: 16:00

– Perform AMRAP B, Rest, AMRAP C, Rest, Repeat.

Accessory

3 Sets

Banded Passthroughs x10

DB Hammer Curls x10/arm