CrossFit Wynwood – CrossFit

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A: Snatch Complex (EMOM 10 x 1+1)

EMOM x 10:00

1 High Hang Power Snatch

1 Below the Knee Hang Power Snatch

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B: CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

Accessory

Chinups: 3x Max Effort reps

Banded Pull Aparts x40

Weighted Planks: 3×0:30