Happy HalloWYN 103118

By | October 31st, 2018|wod|

CrossFit Wynwood - CrossFitView Public Whiteboard3RM Back Squat (E2MOM x 20:00)E2MOM x 20:00 3 Back Squat- Begin around 40-50% of 1RM Back Squat - Goal [...]

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Tuesday 103018

By | October 30th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardSnatch Complex (5x1+1+1)5 Sets of 1 + 1 + 1 Snatch Deadlift + Below the Knee Power Snatch + Snatch [...]

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Monday 102918

By | October 29th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardBarbell Hip Thrust (4x6)Perform 4x6 of Barbell Hip Thrust- Keep light, may increase weight each set - Record heaviest set [...]

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Saturday 102718

By | October 27th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)AMRAP x 20:00 In Teams of 2... 40 Double Unders 20 Single Arm DB Thrusters* [...]

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Friday 102618

By | October 26th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardClean Complex (1+1)Build to a Heavy Set of 1 High Hang Power Clean + 1 Below the Knee Hang Power [...]

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Thursday 102518

By | October 25th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardWarm-up (No Measure)T2B & Pistol Progressions Warm Up / Practice for 12:00_ _ _ _Metcon (No Measure)EMOM x 18:00 Min [...]

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Wednesday 102418

By | October 24th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardOverhead Press Progressions (3x3-2-1)3 x 3 Strict Press 3 x 2 Push Press 3 x 1 Push Jerk- Load each [...]

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Tuesday 102318

By | October 23rd, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardBack Squat (4x4)Perform 4 Sets of 4 Reps of Back Squats - Build to 75-80% - Increase weight each set [...]

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Monday 102218

By | October 22nd, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (No Measure)EMOM x 15:00 Min 1 - 5/5 Dual DB/KB Front Rack Step Ups Min 2 - 0:40 Bodyweight [...]

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Saturday 102018

By | October 20th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (Time)For Time In Teams of 2... 100/80 Calorie Row 80 DB Front Squats (50/35) (35/20) 60 Burpees 40 T2B [...]

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