CrossFit Wynwood – CrossFit

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A: Metcon (Time)

For Time

In Teams of 2

1000m Row

30 Goblet Squats (53/35)

60 Hand Release Push Ups

90 Russian KBS (53/35)

60 Butterfly Sit Ups

30 Goblet Squats

1000m Row
– Split up reps however between partners

Accessory

Stretch 2:00 Each:

Straddle

Lizard /leg

Pigeon /leg