CrossFit Wynwood – CrossFit

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A: Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
– 8:00 CAP

– 3:00 REST

B: Isabel (Time)

For Time: 30 Snatches, 135# / 95#
– 8:00 CAP

– 3:00 REST

– Prepare Bar for WOD C

C: Metcon (Time)

For Time

3 Rounds

9 Med Ball Thrusters (20/14)

6 Snatches (95/65)

3 Burpees OTB
– 5:00 CAP

– SPRINT THIS

– 27:00 Total (All 3 WODS)