CrossFit Wynwood – CrossFit

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Back Squat (Find a Heavy 5RM (Tempo 31X1))

With a 15:00 Clock,

Build to a heavy 5 Rep Max Back Squat

– Stick to the Tempo (3 Seconds Down, 1 Sec Pause)

– Foucs on getting a good 5 Reps

– Zero Misses!

_ _ _ _ _

Metcon (Time)

For Time

50-40-30-20-10

Russian KB Swings (53/35)

Double Unders*
– Must Perform all Double Unders UNBROKEN

– If rep is missed, restart set of Dubs again

– 20:00 Min Cap

Accessory

Bulgarian Split Squats 3×8 /leg

GHD Hip Extensions: 3×12