CrossFit Wynwood – CrossFit

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Metcon (AMRAP – Rounds and Reps)

9/11/2001 Tribute WOD

In Teams of 2…

2001m Row

11 Box Jumps (30″/24″)

11 KB Goblet Squat (70/53)

11 DB Devil’s Press (35/20)

11 T2B

11 Handstand Push-ups

11 T2B

11 DB Devil’s Press

11 KB Goblet Squat

11 Box Jumps

2001m Row
– Row will be split between partners

– Each partner must perform 11 Reps of each movement

– Everyone must finish

Accessory

3 Sets

Banded Pull Aparts x10

Banded Pass Throughs x12

Single Arm Banded Press x15