CrossFit Wynwood – CrossFit

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Clean & Jerk Complex (5 x 1+2+3)

Every 2 Minutes x 5 Sets:

1 Power Clean

2 Hang Power Clean

3 Jerks
– 10:00 Mins

_ _ _ _ _

Metcon (Time)

For Time

5 Clean & Jerk (135/95)

200m Run

10 Clean & Jerk (135/95)

400m Run

20 Clean & Jerk (135/95)

800m Run
– 18:00 Min Cap