CrossFit Wynwood – CrossFit

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Deadlift (Heavy 3)

– 10:00 to Build to a

Heavy Set of 3 Deadlifts

– Improve off of Frid 082418 5RM

_ _ _ _

Metcon (AMRAP – Rounds and Reps)

AMRAP x 18:00

5 Lateral Burpees

10 Deadlifts (225/155)

50 Double Unders
– Burpees are lateral to bar,

DO NOT jump over bar

– Goal: +7 Rounds