CrossFit Wynwood – CrossFit

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Metcon (No Measure)

EMOM 12:00

Odd: 3-5 Strict HSPU + 0:10 HS Hold

Even: 2 High Box Jumps

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Metcon (No Measure)

5 Rounds

Every 3:00, Perform…

400m Run

3 Hang Power Snatch 115/75

9 Toes to Bar (or GHD)
– Round 1 starts at 0:00

– Round 2 starts at 3:00 and etc…

– 15:00 Min Cap

Accessory

Low Banded External Rotation: 2×15

Banded Pull Aparts 2×20

DB Hammer Curls 3×10/arm