CrossFit Wynwood – CrossFit

View Public Whiteboard

Open Gym

Conditioning:

3 Rounds (For Quality)

15 Empty Barbell Curls

12 Ring Rows

9 Shoulder Taps /side

Rest as needed…

4 Rounds

120 Single Unders

0:20 Hanging L-Sit Hold

Gym Length Bear Crawl

Gym Length KB Farmers Carry (53/35)