CrossFit Wynwood – CrossFit

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Back Squat (3×5 @80% of 3RM)

– Based off of last Monday’s (073018) Back Squat, perform 3×5 @80% of your 3RM

– Example: 80% of 330lbs. 3RM = 265lbs.

– 15:00 Cap

1000m Row (Time)

Max Effort 1000m Row
– Perform For Time

– Goal: <4:30 min

Accessory

3 Sets

Banded Tricep Pull Downs x20

Alternating DB Hammer Curls x10 /arm

5 Sets

Strict Toes 2 Bar/Leg Raises x5

V-ups x10

Russian Twists x15

Flutter Kicks x20

Rest 1:00