CrossFit Wynwood – CrossFit

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Metcon (No Measure)

Every 0:30 For 5:00:

Odd: 4-6 Pistols / Single Leg Squat Variation

Even: 0:20 Plank to Push Up

Metcon (No Measure)

Every 4:00 x 6 Sets

20/15 Calorie Bike

6 Box Jump Overs (30″/24″)

50 Double Unders
– Goal: <3:30 /round
– Maintain same time for all rounds

Accessory

KB Single Leg RDL 3×8 /leg

GHD Hip Extensions: 3×10

2 Sets

Downward Dog : 0:45

Pigeon Stretch: 1:30 /side