CrossFit Wynwood – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP x 21:00

12 Cal Row

9 AbMat Sit-ups

6 Goblet Squats (53/35)

3 Deadlifts (225/155)
– Example:

P1 does 15 Cal, P2 performs 15

P1 does 9 Sit Ups, P2 goes for 9 Sit Ups

– If capable, you may increase difficulty to

T2B’s, 70/53 Goblet Squats, and/or 255/175 DL’s.