CrossFit Wynwood – CrossFit

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Skill

6 Rounds (3:00 / Movement)

0:20 AMRAP / 0:10 REST

Hollow Hold

Superman Hold

Glute Bridges Hold

Hand Release Push Ups

– 11:50 Min Total

– EX: Hollow Hold x 6 Rounds, then Superman Hold x 6 Rounds, etc…

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
– 15:00 Cap

Accessory

Calf Stretch: 1:00 /side

Shoulder Stretch: 1:00 /side

Lat Stretch: 1:00 /side