CrossFit Wynwood – CrossFit

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Snatch Complex

EMOM x 8:00

1 Snatch Grip Deadlift + 1 Hang Snatch + Pause @ Bottom

Rest 2:00 Mins…

E2MOM x 8:00

3 Snatches @70% of EMOM
– Hang Snatch will be above the knee, pause 0:02 Seconds @ bottom

– 3 Snatches @70 are Drop and Go Singles

– Score Weight for EMOM Complex

– 18:00 Min Total

Metcon (No Measure)

EMOM x 12:00

Min 1 – 14 Front Rack DB Lunges (35/20)

Min 2 – Max Ring Dips

Min 3 – 14 Burpees

Accessory

Stretch and Socialize for 10:00 Mins.