CrossFit Wynwood – CrossFit

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Fight Gone Bad (3 Rounds for reps)

3 Rounds for Max Reps

1:00 Wall Ball (20/14)

1:00 Sumo Deadlift High Pull (75/55)

1:00 Box Jumps (24/20”)

1:00 Push Press (75/55)

1:00 Calorie Row

Rest 1:00
– Perform consecutive 1:00 AMRAP’s of each movement

– 17:00 Min Clock

Accessory

Chin Ups: 3xMax Effort

Banded Good Mornings x50

Banded Pull Aparts x50