Friday 083118

By | August 31st, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardBack Squat (3x2 @78-80%)- Warm up to 70% (6:00) - Perform 2 Back Squats every 1:30 for 4:30 MinsDT (Time)5 [...]

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Thursday 083018

By | August 30th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardSkill- Accumulate 3:00 in Ring Support Hold Goal: Hold Positions for >0:15 Each Set _ _ _ _ _ _Metcon [...]

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Wednesday 082918

By | August 29th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardSnatch Complex (EMOM 10:00)EMOM x 10:00 2 Hang Power Snatch + 1 OH SquatFind a Heavy Complex of 2 HP [...]

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Tuesday 082818

By | August 28th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (No Measure)EMOM 9:00 Min 1: Barbell Bent Over Row x10 Min 2: Max Effort Set of Hand Release Push-ups [...]

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Monday 082718

By | August 27th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardHang Clean (Heavy Single)- 8:00 to Build to a Moderate Heavy Hang Squat CleanMetcon (Time)Within 16:00... A. For Time 100 [...]

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Open Gym 082618

By | August 26th, 2018|wod|

AnnouncementsBOX LIFE GAMES--Here Sept. 8. Register to compete through Aug. 31. Rx, Intermediate & Scaled Divisions. Everyone can participate! If not competing, we need more [...]

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PrideRX Event 082518

By | August 25th, 2018|wod|

AnnouncementsBOX LIFE GAMES--Here Sept. 8. Register to compete through Aug. 31. Rx, Intermediate & Scaled Divisions. Everyone can participate! If not competing, we need more [...]

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Friday 082418

By | August 24th, 2018|wod|

AnnouncementsBOX LIFE GAMES--Here Sept. 8. Register to compete through Aug. 31. Rx, Intermediate & Scaled Divisions. Everyone can participate! If not competing, we need more [...]

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Thursday 082318

By | August 23rd, 2018|wod|

AnnouncementsBOX LIFE GAMES--Here Sept. 8. Register to compete through Aug. 31. Rx, Intermediate & Scaled Divisions. Everyone can participate! If not competing, we need more [...]

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Wdenesday 082218

By | August 22nd, 2018|wod|

AnnouncementsBOX LIFE GAMES--Here Sept. 8. Register to compete through Aug. 31. Rx, Intermediate & Scaled Divisions. Everyone can participate! If not competing, we need more [...]

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