CrossFit Wynwood – CrossFit

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Metcon (No Measure)

ROWING INTERVALS

5 Rounds

1:00 Row

1:00 Recover

– Row @ 500m pace (~80%)

– Walking Recovery

Metcon (Time)

For Time

10-9-8-7-6-5-4-3-2-1

Burpee Box Jump Overs (24/20)

10 Slam Balls (30/20)
– 10 Slam Balls after each round, 100 total

– If you don’t have a SB, sub plate G2O (45/25)

– 12 min Cap