CrossFit Wynwood – CrossFit

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Gymnastics

EMOM x 12 MIN

Min 1: 5-8 reps PULL

Min 2: 5-8 reps PUSH

Min 3: 4/4 KB Single Leg RDL

WOD

4 rounds for time

10 C2B Pullups

15 Hand Release Pushups

20 Dual KB front rack lunges (35/55)

13 min cap