CrossFit Wynwood – CrossFit

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Open Gym

Reminder: Sunday Open Gym hours are 10:00-12:00PM

EMOM x 12:00 (@70-80% Effort)

Min 1: Bike 0:45

Min 2: Row 0:45

Min 3: Reverse Lunges 0:45

Rest 3:00

AMRAP 5:00

10 Plate Ground to OH (45/25)

50′ Bear Hug Plate Carry