CrossFit Wynwood – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP x 20:00

8 Wall Balls

8 Burpees

8 Toes to Bars
– Score: 1 Round = 24 Reps

– Goal: +8 Rounds (192 Reps)

– Stimulus: SPRINT. Work to complete each round in under 2:00 Mins

– One partner working at a time

Bench Press (10-8-6-4-2 (Tempo 21X1)

– 15 Mins to perform 5 sets.

– Tempo 21X1: 2 Sec Down, 1 Sec pause @ Chest, Fast Up

– Score set of 2 Reps

Accessory

Dedicate 10:00 Mins to stretch and socialize.