CrossFit Wynwood – CrossFit

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Skill

4 Rounds

10-15 Ring Push-ups

1:00 Forward Leaning Rest (FLR) on Rings

– Rest 0:30 between sets

– 12:00 Min Cap

Metcon (Time)

For Time

3:00 Max Calorie Row

5 Rounds

7 DB Burpees (50/35)

10 Box Jumps (24/20″)

3:00 Max Calorie Row
– 18:00 Min Cap

Accessory

3 Sets

Weighted Straight Leg Sit Ups x15

Banded Good Mornings x20

Quad Stretch: 1:30 /leg

Hamstring: 1:30 /leg