Tuesday 073118

By | July 31st, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (No Measure)8 Rounds: Every 4:00, Perform... 15/12 Calorie Bike 10 DB Power Cleans (50/35) 40 Double Unders- Goal: each [...]

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Monday 073018

By | July 30th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardBack Squat (3RM)- 15:00 mins to find a 3 rep max Back Squat - Treat every warm up set like [...]

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Sunday 072918

By | July 29th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardOpen Gym5 Sets 4 Strict DB Presses 3 Strict Chin-ups then... 4 Rounds (@ Easy Pace) 12/10 Cal Bike 10 [...]

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Saturday 072818

By | July 28th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)In teams of 2.... AMRAP x 30:00 30/20 Calorie Row 30 Russian Swings (53/35) 30 [...]

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Friday 072718

By | July 27th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardSnatch Complex (1+1+1 (E2MOMx10)E2MOM x 10:00 1 High Hang Power Snatch + 1 Above the Knee Power Snatch + 1 [...]

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Thursday 072618

By | July 26th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardSkillPistols - Accumulate 20-30 Reps of Single Leg Work - 15:00 Min PracticeMetcon (Time)For Time 3 Rounds 50 Double Unders [...]

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Wednesday 072418

By | July 25th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardBack Squat (3x2 @70 w/ 0:03 Pause)- 8:00 min to warm up to 65% - Every 1:30, perform 2 back [...]

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Tuesday

By | July 24th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardSkill3 Sets 8 Weighted or Strict Pull-Ups 2/2 Turkish Get-Ups* *(Pause 0:05 at top of each rep of TGU) - [...]

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Monday 072318

By | July 23rd, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardThruster (2RM)With a 12:00 minute clock, build to a heavy 2 rep max Thurster working off the rack.Kalsu (Time)For Time: [...]

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Sunday 072218

By | July 22nd, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)OPEN GYM 071618 5:00 Cal Bike into... AMRAP x 5:00 20 Air Squats 10 Sit-ups [...]

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