CrossFit Wynwood – CrossFit

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Snatch (x3 EMOM 10)

EMOM x 10:00

3 Power Snatch

– Power Snatch should be TNG = Touch and Go

Metcon (Time)

For Time

2 Rounds

10 Power Snatch (135/105)

12 Burpee Over Bar

2 Rounds

10 Power Snatch (115/75)

12 Burpee Over Bar
– 12:00 Min Cap

– Modify weight of Snatches accordingly

– Sub for Power Cleans if Overhead is not possible

Accessory

3 Sets

A1) Straight Leg Sit Ups x20

A2) Weighted Glute Bridges x10

Banded External Rotations 2×15 /arm