CrossFit Wynwood – CrossFit

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Metcon (Weight)

EMOM x 7:00

3 Heavy TNG Deadlifts (across)

-Rest 3:00-

Metcon (AMRAP – Reps)

AMRAP x 7:00

Max Burpees

-Rest 3:00-
– Goal: 8-15 reps per round

Metcon (Time)

For Time (7:00 cap)

30-20-10

DB Suitcase Lunges (45/25)

Hand Release Push-ups

Accessory

3 Sets

A1) Banded Pull Aparts x15

A2) Banded Pass Throughs x15

Weighted Plank: Accumulate 2:00 Mins