CrossFit Wynwood – CrossFit

View Public Whiteboard

Power Clean (x3)

– 10 Mins

– Build to Moderate Set of 3 reps

– Touch and Go, treat this as pre-loading for the workout

Metcon (Time)

For Time

2000m Row

50 Power Cleans (155/105)

100 Box Jumps (24/20)
– Start at any station

– Finish under 20 Min cap

Accessory

Single Arm DB Bench Press: 3×8 /arm

Barbell Bent Over Row: 3×8

– 0:05 Hold at Top after 8 reps

Kneeling Banded Pallof Press: 2×15 /side